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The PowerTech 503 Turbo is a manually adjusted trainer. Featuring a micro-tension control knob you can quickly and easily find the perfect resistance to suit your needs. This trainer also features a dual handlebar system – 2 stationary inner handles which, when held, mean that your are working your lower body only. 2 moving outer handles that provide a full body workout as you will be moving your arms forwards and backwards while pedaling with your legs. The 5kg flywheel is fitted to the front of the trainer and is chain driven for a smoother rotation.