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The IM Fitness Smooth elliptical trainer features a rear 4kg flywheel with a belt driven magnetic resistance system. The magnetic system provides a more consistent resistance during your workout and is easily changed by manually adjusting the 8 level tension knob situated on the front post. Dual handlebars allow you to switch between a full body workout using both the pedals and moving outer handles or you can work just the lower body by holding the stationary centre handlebars. The stationary handles feature hand pulse sensors to allow for a more accurate workout reading. This trainer also features transportation wheels fitted to the front stabiliser to allow for easy storage after use.